Exercises for bodybuilders

This article is for those who will answer for huge muscle mass. It is a story that puts into practice an effective workout and acquisition of a large muscle mass. It is a workout regimen for separated muscle groups, for advanced experienced bodybuilders or those intermediaries who wish to gain more power and bigger muscle mass. Training will change depending on the desired result or muscle strength! Training is divided into 4 days and 3 days a week, depending on the intended purpose. Consider the optimal training 4 days. You can add and 5, except it will involve only weak parts like forearms, light cardio workout. 

If training for four times a week, the program will look like this:

Day 1: Chest and Biceps 

Day 2: Legs and lumbar

Day 3: Break (cardio if you want) 

Day 4: Back and Abdomen 

Day 5: Shoulders and Triceps

 Day 6: Pause (cardio if you want) 

Day 7: Break

One important thing is that no matter what are the workout days, between day 5 and day 1 must be two days of resting. Large muscle groups are trained once a week and small groups as synergistic, and deltoids, biceps, triceps are stimulated twice a week.  

The 3 days per week program looks like this: 

Day 1: Chest and Biceps 

Day 2: Break (cardio if you want) 

Day 3: Legs, back, and abdomen 

Day 4: Break (cardio if you want) 

Day 5: Shoulders and Arms 

Day 6: Pause (cardio if you want) 

Day 7: Break

Best exercises for good and satisfactory results have been chosen to stimulate and increase muscle mass. It is important to not change a difficult on an easy exercise. Exercise program presented below provides a good performance to all persons:

Day 1: horizontal dumbbell pushes, tilted pushes with dumbbells, pushups in parallel to crossover cables Curl with Z-bar, Hammer Curl, Reverse Curl bar socket Z. 

Day 2: squats, deadlifts, squats with the bar in front (for power) or media (for muscle). Feet extensions, calves feet, shins from sitting. 

Day 4: Drive, rooting the bar, rooting on one arm, shoulder extensions, crunches, lifting legs, abdomen. 

Day 5: military press, lateral raises, shoulder waving the camera, waving back, pushed narrow outlet, Skull crushers, reverse-grip triceps extensions.