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Steroid Articles

This article is for those who will answer for huge muscle mass. It is a story that puts into practice an effective workout and acquisition of a large muscle mass. It is a workout regimen for separated muscle groups, for advanced experienced bodybuilders or those intermediaries who wish to gain more power and bigger muscle mass. Training will change depending on the desired result or muscle strength! Training is divided into 4 days and 3 days a week, depending on the intended purpose. Consider the optimal training 4 days. You can add and 5, except it will involve only weak parts like forearms, light cardio workout. 

If training for four times a week, the program will look like this:

Day 1: Chest and Biceps 

Day 2: Legs and lumbar

Day 3: Break (cardio if you want) 

Day 4: Back and Abdomen 

Day 5: Shoulders and Triceps

 Day 6: Pause (cardio if you want) 

Day 7: Break

One important thing is that no matter what are the workout days, between day 5 and day 1 must be two days of resting. Large muscle groups are trained once a week and small groups as synergistic, and deltoids, biceps, triceps are stimulated twice a week.  

The 3 days per week program looks like this: 

Day 1: Chest and Biceps 

Day 2: Break (cardio if you want) 

Day 3: Legs, back, and abdomen 

Day 4: Break (cardio if you want) 

Day 5: Shoulders and Arms 

Day 6: Pause (cardio if you want) 

Day 7: Break

Best exercises for good and satisfactory results have been chosen to stimulate and increase muscle mass. It is important to not change a difficult on an easy exercise. Exercise program presented below provides a good performance to all persons:

Day 1: horizontal dumbbell pushes, tilted pushes with dumbbells, pushups in parallel to crossover cables Curl with Z-bar, Hammer Curl, Reverse Curl bar socket Z. 

Day 2: squats, deadlifts, squats with the bar in front (for power) or media (for muscle). Feet extensions, calves feet, shins from sitting. 

Day 4: Drive, rooting the bar, rooting on one arm, shoulder extensions, crunches, lifting legs, abdomen. 

Day 5: military press, lateral raises, shoulder waving the camera, waving back, pushed narrow outlet, Skull crushers, reverse-grip triceps extensions.

How your diet can affect your testosterone levels

A frequent question asked by a lot of persons is how to increase your testosterone levels with a diet. One thing is clear while searching the specialty literature that between testosterone and a diet there is a complicated relationship. For example, macronutrients have different effects on testosterone, on short term there is an effect and the same nutrient has another effect on the long term. During a research when healthy men with normal testosterone levels took a drink with glucose they had an instant decrease of testosterone levels that last two hours. From this experiment, the researchers set the conclusion that the simple carbohydrates consumption increases the levels of glucose in the blood are bad for the testosterone levels.



Clenbuterol is a good choice to start a cutting cycle or to loose fat if you overweight and need to get the fat off. A weight loss plan based on Clenbuterol is very effective but is more efficient if it is integrated with weight loss exercises and a healthy meal programme. It is not enough to administrate clenbuterol and wait to get the fat melted, the main thing is to try to change your lifestyle, to practice sports and eat a healthy meal. If following this clenbuterol diet along with a healthy lifestyle it will be very easy to loose weight and have a shaped body and you wish.


How to Preserve your Muscles after a Steroid Cycle

Many bodybuilders use steroids to increase their muscle mass and to build a perfect body shape, during a steroid cycle the muscles have a fast growth, but at the end of the cycle a part of the muscles goes away. This consequence can not be stopped, but there is a way to reduce them and try to preserve a great part of your muscle mass. First we will talk about some processes that happen in the body system during the steroids cycle, this is about: hormone levels, recovery process is faster after the training sessions, nutrients are being faster processed by the body.