What to bring with you in the gym?
Usually, such questions are asked by beginners. And in the vast majority of cases, they still forget something. The worst option is to put on your uniform at home and come to the gym with only your phone in your pocket. You definitely shouldn't do that. But forgetting two or three must-have accessories isn't pleasant either. So let's talk about what to take to the gym in training and how all this variety can be helpful to you.
What should you take necessarily?
So, you are planning your first trip to the gym and do not know what to take with you to the fitness club. Check out our checklist to make sure you don't forget anything.
Sports Messenger Bag
Going to the gym with an everyday backpack or bag is not so much a bad manner as discomfort. You need to fit many things in your bag for the gym. Therefore, purchasing a capacious sports bag with at least three isolated compartments is better.
You should not train in everyday clothes even if they seem the most comfortable to you. Sports outfit is distinguished by a special treatment of seams, strengthening the areas exposed to friction. It's not only comfortable but also functional and reliable. You can be sure that the pants will not burst at the seams at the most inopportune moment. Moreover, correctly chosen sportswear has good ventilation, effectively moves moisture away from the body, and does not hinder movement.
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When choosing shoes, take into account the specifics of training. It's best to have different sneakers for cardio and deadlifting. So the sole of running shoes should have good cushioning and absorb shocks in contact with the foot surface. In contrast, strength-training shoes should have a rigid, straight sole and provide firm support to the ankle.
Sometimes it's up to you to decide what to bring to your workout with you. Gadgets, smartwatches, and headphones are up to you to what suits you better. Water is the masthead. It should be taken in any case and always. Remember that you should drink at least 500 ml of water in one hour of training.
Necessary if you are going to work on the result. In your diary, you will record your current performance and make notes for your training program. You can use this data to track your progress and adjust your strategy. A training diary is recommended for beginners and mandatory for professionals.
If you are just starting to train, make a list of accessories you should take to your workout with you, depending on your characteristics. Girls and guys with long hair should bring elastic bands, headbands, and anything else to keep your hair from interfering with your workout.
It is advisable to take three at once. One comes in handy after showering, and two more come in handy during training. The first can be placed on the trainers so as not to dirty them and not to come into contact with the traces left by other visitors. The second comes in handy for removing sweat from the face, neck, and hands that interferes with training.
Usually, only professionals do that. But you have every chance to demonstrate awareness and show that you know how to exercise properly at the gym.
In addition to shampoo, shower gel, and a washcloth, be sure to bring your shower shoes. You're unlikely to pick up the fungus at a good fitness center. But you can slip on wet tiles and get hurt. Non-slip shoes like regular flip-flops help solve this problem. Limiting yourself to molded plastic shoes that do not have adhesive seams or any woven elements is better.
What else might you need?
Now let's talk about what to take to your fitness as desired. These accessories are optional. But many athletes can't do a single workout without them.
You can work out with music, even for beginners. For example, during the warm-up on the treadmill, it is not unreasonable to put on music. But constantly staying in headphones is not recommended - you may not hear the trainer when you make a mistake. Communication with your mentor is essential as they will help you with your goals, and music can get in the way in such situations. So turn on the music only during the exercises and only on the ones you certainly don't need the help of a mentor.
Measuring the time during the warm-up or rest between the approaches is necessary. Experienced athletes have a good feel for it. But beginners often have to use a timer to avoid overrecovery and not to reduce the effectiveness of the exercise.
Additional information about the state of the body during the workout is never excessive. Take the accessory with you if you have a fitness bracelet or smartwatch. It will be much more convenient to control the workout's intensity, work on the optimal heart rate, and add or reduce the intensity of exercise.
Holder will help fix the gadget in any area of the gym. Remember that keeping phones in your pocket is a bad idea. During a workout, they can fall and break.
If you need nutrition during the workout or just after it, if you are seriously engaged in building muscle mass - take a shaker with a sports drink. Cocktails, of course, must be prepared in advance.
They protect your palms from micro-injuries due to contact with the rough surface of the bar and improve grip. You more reliably fix the projectile in your hands and do not have problems with blisters later on. Gloves are often used by girls who want to avoid the formation of rough skin on the palms of their hands.
The straps can be used to securely fix the wrist joint and prevent it from dislocating or shifting. Usually, belts are used when working with limiting weights. Also, athletes recovering from injuries or those with chronic wrist joint problems need this accessory.
They are used for support when performing strength exercises—usually used by athletes when working with limited weights. If you decide to use a belt, select a quality product in size. Remember that it should fit snugly around the body and be fixed below the waist, but not at groin level.
Depending on your goals and other personality traits, you may also need additional items. The coaches at the fitness center will be happy to advise you. They will explain in detail what you need to take with you to the training, how to prepare for it, and what mistakes to avoid during the start of training. They will also help you compose a competent program that will help you develop quickly and ensure steady progress in the long run.
Don't have a coach? We can help you with it. Our expert can help you plan your workout, what proteins to take, how to combine your training with the steroid cycle, and many more. Just contact us, and we will help you.